Adult Psychotherapy

I recognize that each client's life story and healing journey is unique. My approach is integrative, by combining various therapeutic methods to deliver a tailored intervention for each client's unique concerns, whether short-term or long-term. At the heart of my practice is a commitment to exploring with curiosity, learning with compassion, and inspiring confidence and growth.

I utilize several evidence-based models, including but not limited to cognitive-behavioural (CBT, DBT), emotion-focused, psychodynamic, somatic, and mindfulness-based therapy. I work from a client-focused, trauma-informed, and culturally-sensitive framework. As an experiential therapist, our work together will not only incorporate intellectual insight, but also emotional and somatic experiencing, which is important for long-term personal growth and healing.

I provide a warm and calming atmosphere and work collaboratively with my client to proactively guide their progress. As someone who is described as a "good listener", I carefully attune to my clients and provide them with a safe, confidential, and non-judgmental space to discuss issues at their own pace. My clients will also acquire personalized coping tools that can be practiced and applied both in and outside of sessions.

Services offered in English, French, Arabic

Available in-person or virtually for Ontario residents

To book your free consult, click here.